Everyone experiences bad days every now and then. In such cases, you can either give in to the fact that your day is ruined OR you can do something about it and turn a bad day around. In all cases,…
Yerba mate is a traditional South American brew that is well known for providing the “strength of coffee, health benefits of tea, and enjoyment of chocolate”. Despite containing less caffeine, this now-popular drink contains a good amount of nutrients and…
One has to go beyond the idea that makes houseplants pretty modern accessories. They not only spruce up a room but also provide countless benefits to your mental health and play an important role in everyday self-care. The most common…
Avocado fruits, also known as alligator pears or butter fruits, are the go-to ingredient for many health, diet, and self-care meals. From smoothies all the way to salads and sandwiches, this fruit is everywhere! So what, exactly, makes this pear-berry…
Personal hygiene practices are a form of physical self-care activities that involve taking care of your body to maintain your health and prevent diseases. Personal hygiene also makes you feel and look great and this will eventually boost your self-esteem…
If you’re stressed, anxious, or just need a break that doesn’t involve social media, look no further than your dining room table and a jigsaw puzzle. Spending your free time on social media could be stressful and unhealthy. That’s why…
For most of us, mornings rhyme with chaos! How many times did you skip breakfast, forgot to pack your lunch, and rushed out the door just to make it “on time” for work or class? This could be a stressful…
Really busy this autumn season? Take a moment to breathe and relax with these 12 autumn season self-care tips.
Have winter blues? It’s time to give yourself an opportunity to feel better! Find how to adopt a healthy winter season selfcare.