Avocado fruits, also known as alligator pears or butter fruits, are the go-to ingredient for many health, diet, and self-care meals. From smoothies all the way to salads and sandwiches, this fruit is everywhere! So what, exactly, makes this pear-berry fruit such a hit? Here are 7 reasons why avocado should be part of your self-care diet! Buckle up, because what you’ll read next will change the way you look at this fruit and will leave you craving for some.
Avocado Self-care Diet #1: Rich in Nutrients
This delicious fruit is a great source of vitamins C, E, K, and B6. It also contains riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids. This is a bundle of healthy beneficial fats in one single fruit. Keep in mind that not all fats are bad! healthy fats support skin health and enhance the absorption of some vitamins, minerals, and other nutrients as it’s also needed for your cells. Hence, this fruit is rich in nutrients and can help you feel sustained and full if consumed as a snack between meals. 100 Grams (g) of this fruit is around 160 calories and contains less than 1 g of sugar.
Avocado Self-care DietT #2: Improves Digestion
This popular fruit contains around 10 g of natural fiber that can help you prevent constipation, maintain your digestive tract health, and lower the risk of colon cancer. In fact, fiber is a type of carbohydrate that your body cannot digest and this makes it the perfect candidate to keep hunger and blood sugar in check. Moreover, fiber appears to lower the risk of diabetes and is shown to alleviate chronic inflammation in the gut microbiome. All this to say that eating this fruit will definitely improve digestion without any additional sugar consumption. No wonder everyone’s into it!
Avocado Self-care Diet #3: Decreases Depression
Something about this fruit (specifically when put on toast) keeps millennials craving more. This popular fruit is rich in vitamins and minerals that can reduce symptoms of depression. Just like bananas, these fruits are also rich in potassium, another mineral that is of utmost importance to our bodies. It’s also rich in folate which helps prevent the buildup of homocysteine, a substance that is linked to cognitive dysfunction and depression.
Avocado Self-care Diet #4: Prevents Diseases
Vitamin K is an important nutrient found in this popular fruit that is essential for bone health. Having enough intake of vitamin k can support bone health by increasing calcium absorption and reducing urinary exertion of calcium. Moreover, this fruit also contains substances that may help in the prevention of cancer and osteoarthritis.
Avocado Self-care Diet #5: Minimizes Eye Damage
This delicious fruit contains lutein and zeaxanthin, two substances that are proven to have several beneficial effects, especially on eye health. They not only help protect the tissues in your eyes from UV light damage but they also prevent cataracts. In addition, the two substances can prevent age-related macular degeneration, a disease that leads to blindness and vision impairment.
Avocado Self-care Diet #6: Regulates Blood Pressure
As mentioned before, these fruits are rich in potassium which is of utmost importance to our bodies because it provides several benefits. In fact, it helps regulate your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls. A high level of sodium may cause thirst, muscle weakness, restlessness, nausea, and poor appetite. No one likes to feel pain or fall ill, the reason why taking care of your health is the most important way of self-care.
Avocado Self-care Diet #7: Healthy for the Heart
What more to ask in life? This popular fruit contains beta-sitosterol, a natural plant sterol that can help maintain healthy cholesterol levels. High cholesterol can lead to fatty deposits (bad fats) in your blood vessels. Eventually, these deposits block the flow of blog through arteries and form clots that can cause heart attacks and strokes. Moreover, it provides you with good fats that help your body absorb vitamins, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.
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