Everyone experiences bad days every now and then. In such cases, you can either give in to the fact that your day is ruined OR you can do something about it and turn a bad day around. In all cases, it’s not an easy thing to do but with enough patience and self-care practice, every day will become a great day! Turn a bad day around Tip #1: Take a Walk with an Inspirational Podcast Some exercise, no matter how small, is great on any day, but especially on one of those bad days. Taking even a short walk outside...
Best 10 Self-Care Tips to Turn a Bad Day Around
Everyone experiences bad days every now and then. In such cases, you can either give in to the fact that...
5 Tremendous Mental & Physical Health Benefits of Yerba Mate Tea
Yerba mate is a traditional South American brew that is well known for providing the “strength of coffee, health benefits...
6 super self-care Benefits of plants
One has to go beyond the idea that makes houseplants pretty modern accessories. They not only spruce up a room...
7 mind-blowing Reasons why avocado should be part of your self-care diet
Avocado fruits, also known as alligator pears or butter fruits, are the go-to ingredient for many health, diet, and self-care...
8 important Personal Hygiene Practices to Include in Your Routine
Personal hygiene practices are a form of physical self-care activities that involve taking care of your body to maintain your...
9 Great Jigsaw Puzzle Mental Health Benefits
If you’re stressed, anxious, or just need a break that doesn’t involve social media, look no further than your dining...
9 things you can do for the perfect morning self-care routine
For most of us, mornings rhyme with chaos! How many times did you skip breakfast, forgot to pack your lunch,...
10 things for Autumn Season Self-care for improved relaxation
Really busy this autumn season? Take a moment to breathe and relax with these 12 autumn season self-care tips.
10 Beautiful things for Winter Season Self-care
Have winter blues? It's time to give yourself an opportunity to feel better! Find how to adopt a healthy winter season selfcare.
