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While there is considerable debate among health professionals about the validity of alternative medicine to reduce stress, there is no doubt that many people found it effective. You may prefer to seek advice from doctors and counselors. However, you must…
Self-care is an important practice that allows us to recharge and improve our overall well-being. However, the misconception that self-care requires a hefty budget can discourage many individuals from adopting it as part of their daily routine. The truth is,…
Self-care is a transformative practice that holds an important role in nurturing our physical, emotional, and mental well-being. While the concept of self-care may vary across different life stages, its benefits remain profound and enduring regardless of one’s age. From…
Traveling can be an exciting and enriching experience, but it can also be stressful and exhausting. Long flights and unfamiliar environments can take a toll on your mental health. That’s why it’s important to prioritize self-care for travelers, to ensure…
Self-care comes in different forms: meditation, exercise, taking a relaxing bath or even indulging in your favorite hobby. In this article, we discover together puzzles as a self-care technique. Yes, you heard this right! Puzzles, in any of their variations…
Are you a busy person and reached some point in your life where you feel a little sad or guilty for not having the time to care for yourself? That is entirely normal, juggling between work and family obligations, while ignoring…
Yerba mate is a traditional South American brew that is well known for providing the “strength of coffee, health benefits of tea, and enjoyment of chocolate”. Despite containing less caffeine, this now-popular drink contains a good amount of nutrients and…
One has to go beyond the idea that makes houseplants pretty modern accessories. They not only spruce up a room but also provide countless benefits to your mental health and play an important role in everyday self-care. The most common…
Avocado fruits, also known as alligator pears or butter fruits, are the go-to ingredient for many health, diet, and self-care meals. From smoothies all the way to salads and sandwiches, this fruit is everywhere! So what, exactly, makes this pear-berry…
Personal hygiene practices are a form of physical self-care activities that involve taking care of your body to maintain your health and prevent diseases. Personal hygiene also makes you feel and look great and this will eventually boost your self-esteem…
If you’re stressed, anxious, or just need a break that doesn’t involve social media, look no further than your dining room table and a jigsaw puzzle. Spending your free time on social media could be stressful and unhealthy. That’s why…
