Improving posture for self-care is an important step for better mood, health and well-being. Having good posture not only helps to maintain good physical health but plays a key role in mental and emotional well-being as well. Poor posture can cause a host of issues such as back pain, fatigue, and in some cases chronic pain. However, even if you are struggling with poor posture currently, there are a host of actionable steps you can take starting today to improve your overall well-being. In this article, we’ll explore improving posture for self-care and the benefits it provides.
Improving Posture for Self-care #1: Learn to Stand Tall
When we think of good posture, the image of sitting straight in a chair is the first that comes to mind. While sitting upright does help to develop a healthy posture, standing tall is a necessary complement to keep in mind.
Slouching while standing can put undue stress on your spine and back muscles leading to pain and discomfort even when you’re sedentary. If you struggle to stand tall, here are a few helpful steps to consider:
- Keep your legs shoulder-width apart rather than close to each other.
- Distribute your body weight evenly across your feet, helping you maintain balance and a healthy posture.
- Remind yourself to look straight at all times. This prevents your head from tilting forward while walking.
When interacting with others, standing tall is a great way to communicate confidence. This is a technique commonly used by celebrities about which you should learn more!
Improving Posture for Self-care #2: Spend Time Walking Each Day
Walking can improve your posture by engaging the muscles in your back, shoulders, and core, helping to strengthen them and reduce strain and tension in the neck and shoulder area, while also improving circulation and flexibility, and promoting a more balanced gait and alignment of the spine, ultimately leading to improved overall posture and health. Look for a walkable neighborhood (a Walk Score over 70 is best) to get in your steps each day.
Improving Posture for Self-care #3: Consult With a Chiropractor
For those struggling with chronic pain owing to poor posture, a visit to a reputed chiropractor can be beneficial. Chiropractors are experts at providing non-invasive treatment for the spine that can help fix lower back pain, spine related issues and in the long-term help achieve a healthy posture according to Cleveland Clinic. So next time you feel the need to see a professional, don’t hesitate to ask for some help!
Improving Posture for Self-care #4: Reduce Stress to Alleviate Chronic Pain
Stress is a common symptom of chronic pain caused due to poor posture. When we’re stressed, our body releases a hormone called cortisol which causes inflation and a host of other negative side effects. Practicing meditation, yoga, and exercise are some of the best ways to reduce cortisol levels and promote happier moods.
Additionally, those working remotely can design a workspace that minimizes stress in the following ways:
- Purchase ergonomic furniture that makes it easy to maintain a healthy posture.
- Buying an adjustable desk allows you to place your screen directly at eye level, preventing the need for slouching.
- Add a couple of houseplants to your office as research has shown that they are natural stress busters and help provide happier moods.
As explored in this article, there are numerous ways one can improve their posture – from purchasing ergonomic furniture for their home office to practicing pilates and regularly visiting a chiropractor. While adopting a healthy posture can take time, the key is to remain consistent in your efforts.
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