Break Free: How to Stop People-Pleasing & Start Living Authentically Do you find yourself constantly saying “yes” to others even when you want to say “no”? Are you exhausted from trying to meet everyone’s expectations? It’s time to hit the…
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self-care on a budget
Self-care is an important practice that allows us to recharge and improve our overall well-being. However, the misconception that self-care requires a hefty budget can discourage many individuals from adopting it as part of their daily routine. The truth is,…
