Break Free: How to Stop People-Pleasing & Start Living Authentically Do you find yourself constantly saying “yes” to others even when you want to say “no”? Are you exhausted from trying to meet everyone’s expectations? It’s time to hit the…
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physical self-care
Personal hygiene practices are a form of physical self-care activities that involve taking care of your body to maintain your health and prevent diseases. Personal hygiene also makes you feel and look great and this will eventually boost your self-esteem…
