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Yerba mate is a traditional South American brew that is well known for providing the “strength of coffee, health benefits of tea, and enjoyment of chocolate”. Despite containing less caffeine, this now-popular drink contains a good amount of nutrients and…
One has to go beyond the idea that makes houseplants pretty modern accessories. They not only spruce up a room but also provide countless benefits to your mental health and play an important role in everyday self-care. The most common…
Avocado fruits, also known as alligator pears or butter fruits, are the go-to ingredient for many health, diet, and self-care meals. From smoothies all the way to salads and sandwiches, this fruit is everywhere! So what, exactly, makes this pear-berry…
